Medical Studies - Inversion Therapy - Inversion Tables
6 Best Spondylolisthesis Exercises and 3 To Avoid
Inversion was invented as early as 400 B.C. when Hippocrates (the father of medicine) first watched a patient hoisted upside down on a ladder for a dose of 'spinal traction'. Not only can Inversion Therapy help to treat back pain but it can be used to reverse the negative effects of aging on the spine.
6 Best Spondylolisthesis Exercises, and 3 To Avoid;
The Teeter Contour L5 Inversion Table allows your body weight to decompress the spine to relieve pressure off your discs and nerve roots. Inversion therapy leads to less pressure on your spine and less pressure means less muscle stiffness, shoulder tension and back pain. The patented ankle comfort closure with increased space between the clamps and foot platform, which results in decreased ankle pulling and a more comfortable, secure feeling.
Inversion Tables good for Spondylosisthesis
Posture may be improved and conditions such as and may be helped. By reducing muscle spasm, inversion may help to realign the spine (in conjunction with other exercises).
Versus Inversion Therapy Using ..
The lymphatic system also circulates fluid around the body, mainly to remove waste products from the muscles and other tissues. Unlike the cardiovascular system the lymphatic system has no pump. It relies on muscles squeezing fluid through the lymph vessels around the system. Inversion may assist the passage of lymph fluid up the body and so aid recovery from training by fast removal of waste products.
Symptoms, Treatment, Returning to Sports.
By oscillating up and down on an inversion table a pumping action is created for fluids around the spinal discs forcing waste out and drawing in fluid around the discs. Inversion helps to relax muscles which increases blood flow through the muscles which in turn maintains the muscles in better condition and less likely to cause painful spasms.`