protein synthesis; neuron; translation; synapse; fragile X
Protein synthesis - Biology-Online Dictionary
To make more muscle we need protein, and the type and timing of protein intake during the post-workout period has been shown to control the overall increase in protein synthesis that occurs immediately after training.
From RNA to Protein Synthesis - YouTube
Importantly, activation of protein synthesis in the seems to ultimately determine how well we respond to training in the . What this means is that not only are workouts needed to maximally activate protein synthesis, but the right nutrition needs to be there at precisely the right time for this to happen.
DNA and protein synthesis | STEM
The window is only open for a short time, and long term gains in muscle can be compromised if protein intake is delayed for as little as two hours after training. Hit this window just right, and you'll grow a heck of a lot more – miss it, and you may not grow at all!
Protein Synthesis - Prokaryotes and Eukaryotes
It's also clear from the literature that carbs aren't needed to activate protein synthesis after training, but there are other reasons to include carbs, which we'll get into later.
Protein Synthesis - Biochemistry - NCBI Bookshelf
While peri-workout amino acids have a subtle effect on protein synthesis, protein intake still causes an insulin response. This is important, because insulin is a powerful inhibitor of protein degradation.